FC-114
ROUND STEEL
MMA CONDITIONING
- DIFFICULTY
- LEVEL 03 / FIGHTER
- EQUIPMENT
- BAG · KETTLEBELL
- TARGETS
- Posterior chain · Shoulders · Core
- RECOVERY
- 48h before repeat pressing
COMPLETION74%
FIGHTCODE
TRAIN. ADAPT. EVOLVE.
The complete combat training ecosystem. Structured training, adaptive intelligence, recovery awareness, community and knowledge — inside one system.
EVERY FIGHTER HAS A CODE.
Discipline over motivation. Structure over randomness. Progression over shortcuts. Fight Code is built for people who treat training as a practice, not a trend.
THE PROBLEM
COMBAT TRAINING IS
SCATTERED
Fighters piece their development together across a dozen disconnected places. Nothing talks to anything else. Progress is guesswork.
workouts
coaching
recovery
community
education
professional services
equipment
fighter knowledge
FIGHT CODE BRINGS IT INTO ONE SYSTEM.
THE ECOSYSTEM
ONE SYSTEM. SIX LAYERS.
Every layer feeds the next. Training generates data, IronMind reads it, recovery adjusts it, progression gates it.
TRAINING
Structured combat programming across five levels.
IRONMIND
Adaptive intelligence that reshapes your training.
RECOVERY
Body Map workload, soreness and mobility tracking.
COMMUNITY
Fighter profiles, progression and discipline forums.
KNOWLEDGE
Training science, philosophy and technique.
EQUIPMENT
My Locker — gear, recovery tools and apparel.
TRAIN
Structured combat programming, not a random exercise library.
ADAPT
IronMind reads performance, fatigue and consistency.
RECOVER
Workload, soreness and mobility tracked on the Body Map.
EVOLVE
Progression unlocks harder pathways. Earned, never given.
THE TRAINING SYSTEM
NOT A WORKOUT LIST.
A PROGRESSION.
Twelve training categories, five fighter levels. Difficulty is unlocked, never selected.
Fighter StrengthExplosive PowerCombat ConditioningEnduranceSpeedMobilityCoreBodyweightBoxing ConditioningMMA ConditioningMartial Arts PerformanceRecovery Sessions
LEVEL 01
FOUNDATION
LEVEL 02
DEVELOPMENT
LEVEL 03
FIGHTER
LEVEL 04
ADVANCED
LEVEL 05
ELITE
INSIDE A SESSION
EVERY SESSION IS INTENTIONAL
Discipline, difficulty, duration, equipment, targeted areas, completion state and recovery guidance — on every workout.
48 MIN
FC-072
HANDS OF STONE
BOXING CONDITIONING
- DIFFICULTY
- LEVEL 02 / DEVELOPMENT
- EQUIPMENT
- WRAPS · ROPE
- TARGETS
- Shoulders · Forearms · Calves
- RECOVERY
- Active recovery recommended
COMPLETION100%
FC-201
GROUND ENGINE
MARTIAL ARTS PERFORMANCE
- DIFFICULTY
- LEVEL 03 / FIGHTER
- EQUIPMENT
- BODYWEIGHT
- TARGETS
- Hips · Core · Grip
- RECOVERY
- Hip mobility block after session
COMPLETION31%
THE INTELLIGENCE
IRONMIND
DOESN'T GUESS.
IronMind reads twelve signals from your training and reshapes what comes next. It is not a chatbot bolted onto a workout app — it is the reasoning layer of the system.
WHAT IT READS
goalsdisciplineexperienceperformanceworkout historyfatiguesorenessrecoveryconsistencyequipmentmobilityprogression
TRAIN → ADAPT → RECOVER → EVOLVE
A closed loop. Each cycle changes the next one.
01
AI COACH ENGINE
Structured programming built on progression, overload, periodization, recovery logic and fatigue management.
ProgressionOverloadPeriodizationFatigue management
02
BODY LOGIC ENGINE
Movement, posture, mobility, symmetry and structural awareness across your training history.
MovementPostureMobilitySymmetry
03
ADAPTATION ENGINE
Reads performance, recovery, fatigue, soreness and consistency to reshape what comes next.
PerformanceRecoveryConsistencyTrends
04
PHILOSOPHY ENGINE
Discipline, purpose, focus and fighter mentality — the reasoning behind every sequence.
DisciplinePurposeFocusMentality
BODY INTELLIGENCE
THE BODY MAP
Interactive workload, recovery, mobility and history layers across the fighter's body. Awareness, not diagnosis.
TAP A REGION
RECOVER LAYER
CORE
Low recovery. Swap to breathing and bracing work.
- WORKLOAD
- High workload
- RECOVERY
- Low
RECOVERY NETWORK
RECOVERY IS
PART OF THE WORK
Find verified professionals who understand combat athletes. Fight Code connects — it does not diagnose or treat.
locationspecialtyfighter experienceavailabilityratingverified credentials
FIND A PROFESSIONALLicensed Massage Therapists
Sports Medicine Professionals
Physiotherapists / Physical Therapists
Mobility Specialists
Recovery Professionals
Health & Wellness Providers
THE COMMUNITY
YOU DON'T TRAIN ALONE
Fighter profiles, progression, shared workouts and discipline-based forums. Respect is the baseline.
RM
R. MARQUEZ
MMA · STRIKING
LEVEL 04 / ADVANCED
Phoenix, AZ
412
SESSIONS
3.1K
FOLLOWERS
62
STREAK
AK
A. KOVÁCS
BOXING
LEVEL 03 / FIGHTER
Budapest
268
SESSIONS
1.4K
FOLLOWERS
31
STREAK
TN
T. NAKAMURA
BJJ · CONDITIONING
LEVEL 05 / ELITE
Osaka
903
SESSIONS
12.8K
FOLLOWERS
148
STREAK
R. MARQUEZ completed ROUND STEEL — 48 MIN · MMA CONDITIONING
18mA. KOVÁCS unlocked LEVEL 03 / FIGHTER — PROGRESSION
2hT. NAKAMURA posted in COMBAT CONDITIONING — FORUM · 34 replies
5hMARKETPLACE
LEARN FROM THOSE WHO FIGHT
Verified fighters, trainers and combat coaches offering programs, instructional content and private coaching.
MMA4.9 ★
D. OKAFOR
Pro record 14-3 · Certified S&C
8-week fight camp conditioning
Program · Video · $$
BOXING4.8 ★
L. FERRARA
National coach · 18 yrs
Southpaw pressure system
Private coaching · $$$
MUAY THAI5.0 ★
S. CHAIYA
Lumpinee veteran
Clinch and low-kick mechanics
Instructional package · $$
BJJ4.9 ★
M. SANTOS
Black belt · IBJJF medalist
Guard retention for strikers
Virtual coaching · $$$
STRENGTH4.7 ★
K. HALVORSEN
MSc Sport Science
Fighter power-building block
Program · $$
CONDITIONING4.9 ★
V. ADEYEMI
Combat performance specialist
Five-round engine build
Program · Sessions · $$
ELITE ACCESS
THE DRAGON
RETURNS
Eight volumes of fighter knowledge inside Elite. Not a course. A system that opens when the work is done.
- 01
THE WEIDER METHOD REFORGED: POWER-BUILDING FOR THE ULTIMATE FIGHTER
Foundational strength and functional conditioning.
- 02
THE ULTIMATE FIGHTER AWAKENESS
Dynamic tension and neuromuscular control.
- 03
MIX FIGHTING: STRONG MIND AND BODY
Integrated combat development.
- 04
BOXING IN THE STREETS: THE REAL-WORLD FIGHT SCIENCE
Real-world striking, movement and base protection.
- 05
STREET LEVEL READY: THE URBAN RULES
Situational awareness and lawful self-defense concepts.
- 06
THE ART OF REDIRECTION: POWER THROUGH YOUR OPPONENT'S FORCE
Leverage, balance, timing and redirection principles.
- 07
TODAY'S NINJA: MOBILITY AND STEALTH FOR THE MODERN WARRIOR
Mobility, awareness and adaptive movement.
- 08
MILITARY RULES FOR TODAY'S SURVIVAL: THE CIVILIAN COMBAT MINDSET
Readiness, resilience and strategic awareness.
FIGHTER KNOWLEDGE
TRAIN THE MIND BEFORE THE BODY
Eight domains of fighter education, written for people who want to understand the reasoning behind the work.
TRAINING SCIENCE
FIGHT PHILOSOPHY
TECHNIQUE
RECOVERY
MOBILITY
MENTAL DISCIPLINE
COMBAT CONDITIONING
FIGHTER EDUCATION
EQUIPMENT
MY LOCKER
Gear selected for fighters — apparel, protection, training tools, recovery products and Fight Code merchandise.
Training apparelGlovesWrapsProtective equipmentTraining toolsMobility equipmentRecovery productsApproved supplementsVitaminsAccessoriesFight Code merchandise
THE PATH
THE FIGHTER JOURNEY
Eight stages, one loop. The system opens as you prove you'll keep showing up.
01
ENTER
Create your fighter profile.
02
ASSESS
Tell Fight Code about your goals, experience, discipline and training environment.
03
TRAIN
Begin structured Fight Code training.
04
ADAPT
IronMind learns from performance and feedback.
05
RECOVER
Monitor workload, soreness and recovery.
06
CONNECT
Join the fighter community.
07
PROGRESS
Unlock increasingly difficult training.
08
GO ELITE
Access advanced knowledge and Elite Training.
0+
STRUCTURED SESSIONS
0
TRAINING CATEGORIES
0
FIGHTER LEVELS
The first system that treated recovery as training instead of an afterthought. My shoulders finally stopped paying for my ego.
R. MARQUEZ
MMA · LEVEL 04
It stopped me from choosing my own difficulty. That single decision changed how consistent I am.
A. KOVÁCS
BOXING · LEVEL 03
Structure, not hype. Everything in here has a reason behind it.
T. NAKAMURA
BJJ · LEVEL 05
MEMBERSHIP
CHOOSE YOUR LEVEL OF ACCESS
Entry is free. Pro opens the full ecosystem. Elite is earned.
FREE
Experience the system without unlocking it.
$0
to enter
- Up to ~10 introductory workouts
- Limited fighter profile
- Limited community access
- Limited knowledge access
- Limited IronMind interaction
MOST CHOSEN
FIGHT CODE PRO
The full training ecosystem.
$—
per month
- Expanded workout library
- Adaptive IronMind coaching
- Full progression system
- Body Map + recovery intelligence
- Community and fighter profiles
- Advanced training and knowledge
- Extended performance tracking
FIGHT CODE ELITE
Earned access to the deepest layer of the system.
$—
per month
- Elite Training pathways
- The Dragon Returns library
- Advanced IronMind programming
- Advanced progression architecture
- Premium knowledge volumes
- Deeper performance intelligence
- Exclusive programs and features
PRICING FINALIZED BEFORE LAUNCH
FIGHTCODE
TRAIN. ADAPT. EVOLVE.
The system is built. The only question left is whether you show up for it.
EVERY FIGHTER HAS A CODE